Kiki Kirby

Blogs

What are you valuing?

What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what...

Habits to break burnout

How do we break the cycle of burnout? To kick off the blog, here’s a quick quiz: On a scale of 1-10 (1 being zero, 10 being perfect), how...

90 day goal setting – a free, printable template

July? Already?! Wow… The months go by in a blink, this is why we do 90 day plans and our top tips are here for you! Goal setting… it...

Gratitude!

FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life...

Coronavirus: Here’s some support for you all!

The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us...

Mindful Health

Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every...

Authenticity is key!

The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values...