Kiki Kirby

Blogs

You’ve got 10 minutes a day spare, right?

Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you...

What are you valuing?

What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what...

Habits to break burnout

How do we break the cycle of burnout? To kick off the blog, here’s a quick quiz: On a scale of 1-10 (1 being zero, 10 being perfect), how...

What is the point?

If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if...

Do you have complete rest?

How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...

Some tips for you if you’re in quarantine!

We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through...

Routines in life

Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it...

Mindful Health

Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every...

Universal ‘People Problems’ in the Workplace

After researching typical ‘people problems’ found in a number of organisations, the findings were clear: every workplace has people...

Authenticity is key!

The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values...