This is the sign you’ve been waiting for. Step into your power
Release the Inner You
6-Week Self Study Coaching Programme
Ready to redesign your life? Here’s what’s included in our self study coaching programme:
Take back control over your life. Get back your confidence and become equipped with the tools to overcome everything that’s been holding you back. This coaching programme is specifically designed to help you combat the everyday hurdles and negative thoughts that have been holding you back for so long.
It’s not whether you get knocked down, it’s whether you get up.
– Vince Lombardi
Lack of self-belief, fear of failure and negative strongholds are keeping you from reaching your full potential.
Are you tired of going around in circles?
Do you feel unfulfilled in your daily life?
Have you lost your confidence?
Do you feel exhausted, overwhelmed and burnt out?
On the outside, it might look as if you’re doing great. However, on the inside, you’re feeling lost, confused and exhausted. It’s okay to not be okay. You’re not alone.
The first step starts here.
YOU are the greatest project you will ever work on
It’s time to make your own happiness a top priority.
In this 6-week coaching programme, we deep dive into what’s holding you back and how to overcome those challenges. Make each day count, start to feel alive again and start planning for a future filled with hope and possibilities. The coaching programme is geared towards equipping our clients with pro-active tools that help them:
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Break free from inner thoughts of negativity, hopelessness and discontent.
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Align your external experiences with your inner feelings.
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Equip you with the tools to take on challenges without losing hope.
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To live a life that is rooted in your inner peace and happiness without being broken by your circumstances.
Navigate your emotions
The programme guides you as we explore your inner emotions and how to react and heal from them in a way that is sustainable.
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Identify your inner strengths
Benefit from a partnership that challenges you to recognise and build on your strengths and skills.
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Break negative habits
Explore your current reality and find positive and sustainable ways to make changes and move forward towards a more fulfilling future.
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Gain control over your narrative
Recognise your self-worth and become equipped with the right tools to build new habits, boundaries, and behaviours.
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This course is tailored to tackle each client's specific challenges and obstacles. If you’d like some more info on how this course can benefit you, connect with us here and we’ll be more than happy to talk you through the process.
Through running this programme previously, we have helped our clients deal with difficult challenges in a safe environment. We have helped them navigate overwhelming decisions and equipped them with the tools to gain clarity, reduce stress and encourage personal and professional growth.
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We know you can get there, now it’s time for you to believe it too. Allow us to remind you of the person you were born to be.
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Here’s what they have to say about us after completing the course:
What Clients Say
Participant one:
Before... I struggle with "making the wrong choice, feeling stressed and overwhelmed at home, not being good enough, not being clever enough. I need to be stronger, more self-confident."
After... I feel "energised and motivated to move forward with myself and career. I gained tools to support your growth. One really important one for me was about managing anxiety. If I am feeling anxious I needed to acknowledge the anxiety, look at what is making me anxious, feel the feeling and break it down."
We’re here for you every step of the way
Still, have some questions? Connect with us here and we’ll guide you through the process. We can’t wait to hear from you!
Looking for more info on the course? Here’s our weekly breakdown!
Here’s what to expect when signing up for our 6-Week Course
Week 1:
RELEASE
During the first week, we take a look at your inner mindset and how to acknowledge all the parts of it. We focus on:
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Identifying your inner desires
How to be vulnerable
Forgiveness of the past self
How to shift focus
The difference between a Growth and Fixed Mindset
Week 2: ACKNOWLEDGEMENT
Week Two is centred around gaining clarity around your current reality. We acknowledge the present and help you understand it. We then continue to guide you to:
Understand your roadblocks, obstacles, and challenges
Understand your emotions and become in sync with them
How to create a vision for your life
Be intentional with your time and thoughts
Week 3:
REDISCOVER
During week three we rediscover your self-worth and how to fall back in love with your life. The Topics include:
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Identifying, creating and accepting your dreams
Understanding your beliefs and allowing yourself to develop and grow from them
Healing from the things that are holding you back
Improving the conversation you are having with and about yourself.
Week 4:
ALIGNMENT
Week Four guides you through the process of self-care, self-love and your mental and physical health. We do this through:
Identifying what gets in the way of You
Creating safe and healthy boundaries
Discovering how to tailor your life to stay healthy and happy
Week 5:
THE SELF
In the second last week of the course, we talk about self-confidence, comparison, and Self-Creativity.
We identify specific patterns of thinking and how to utilize them to increase your confidence and self-worth.
Week 6:
DISCIPLINE
Where are you now and where do you want to be in 3 months, 6 months, 1 year, years to come?
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We tackle self-discipline and guide you through practical tools to help you form resilience and responsibility. This will equip you with the necessary mindset to continue living a life that is fulfilling, sustainable and authentically YOU.
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What is Coaching?Coaching helps to empower you to make, meet and exceed personal and professional goals. This includes excelling in the workplace, becoming happy and fulfilled in the home, exploring the inner you and achieving ambitions. All of my coaching programmes are tailored to my client’s requirements. The inner you is made up of your soul, spirit and character. We often forget this, as we focus so much on the external self. Through coaching, I will help you to explore your inner emotions and teach you how to listen and react to them. Before I start a coaching programme, I will get to know you (the client) which allows me to get a deep understanding of your needs, challenge you to recognise and build on your strengths, explore your current reality and find positive ways to make changes and move forward. This will help you to achieve your goals and aspirations.
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What Happens During a Session?During the session, I will ask you about what you want to get out of life, what areas you are unhappy with and your hopes for the future. You will never be forced to make any decisions that you do not feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately. Sessions usually last up to 2 hours, depending on a client’s requirements. Times are flexible. They can be conducted over the phone, face-to-face, over email, via Zoom and occasionally through instant messaging.
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The Benefits of Coaching:Learn how to release the inner you! Gain focus and a true understanding of your goals and more importantly how to achieve them. Learn how to express your emotions. Learn how to overcome your fears and insecurities. Learn how to react in certain situations. Increase motivation levels and confidence.